While menstrual cups had been around for many years, they have become famous recently.
A menstrual cup is a small, bell-shaped cup that a person can insert into their vagina to acquire menstrual blood all through a period.
They are manufactured from clinical-grade silicone, rubber, or plastic and are typically reusable. People without a doubt empty the cup, wash it with cleaning soap and water, and insert it once more.
Some brands are disposable, so someone can throw them away after each use or menstrual cycle.
A person can put on a reusable cup for up to 6–12 hours before it needs to removed and washed. Anyone with a heavier menstrual flow may need to empty their cup in a short period.
Available manufacturers of reusable cups include the Keeper Cup, Moon Cup, Lunette Menstrual Cup, DivaCup, Lena Cup, and Lily Cup. There also are a few disposable menstrual cups on the market, including the Instead Softcup.
How to use a menstrual cup
If you’re interested in using a menstrual cup, talk with your gynecologist. Although you can purchase any of the bands on-line or in maximum stores, you’ll first find out what size you want. Most menstrual cup brands sell small and large.
To determine out the proper menstrual cup size for you, you and your physician should do not forget:
- your age
- length of your cervix
- whether or now not you’ve got a heavy flow
- firmness and versatility of the cup
- cup capacity
- strength of your pelvic floor muscles
- if you’ve given birth vaginally
Smaller menstrual cups are usually for girls younger than 30 years old who haven’t given birth vaginally. Larger sizes are regularly recommended for girls who’re over 30 years, have given delivery vaginally, or have a heavier period.
Before you put in your menstrual cup
When you operate a menstrual cup for the primary time, it can sense uncomfortable. But “greasing” your cup can assist make the procedure easy. Before you put in your cup, lubricate the rim with water or a water-based lube (lubricant). A wet menstrual cup is a lot easier to insert.
HOW TO USE A MENSTRUAL CUP
Every beginning may be tough – trying a menstrual cup for the first time. However, there’s nothing to fear.
Here are 5 easy steps on the way to use a menstrual cup:
1. Sterilize the cup
Before the first use, sterilize the cup in boiling water for 3-5 mins.
2. Fold and insert the folded cup
There are many ways to fold the cup, we recommend the Punch Down fold and the C-fold. Once the whole cup is inner of you, let it pop open.
3. Check if the cup is spread out
Reach in and feel across the base of the cup – it should sense round or oval and now not have any substantial folds. If you feel any dents, gently grip the bottom of the cup (no longer the stem) and rotate it to make it unfold.
4. Remove the menstrual cup
Pull barely at the stem while using your abdominal muscles tissues to push the OrganiCup downwards till you can reach the bottom.
Give the base of the cup a pinch to release the suction and ease it out. Avoid removing of your menstrual cup via pulling the stem as this might motive pain.
5. Empty and re-insert.
It can also take you a few days or a few periods to come to be comfortable with the cup. Experiment with one of a kind folding and insertion strategies – and don’t fear, you’ll quickly turn out to be a dedicated cup convert!
When to take your menstrual cup out
You can wear a menstrual cup for 6 to 12 hours, relying on whether or not or not you have got a heavy flow. This method you may use a cup for overnight protection.
You have to usually remove your menstrual cup using the 12-hour mark. If it turns into full then before then, you’ll need to empty it ahead of schedule to keep away from leaks.
How to take your menstrual cup out
To take out a menstrual cup, just observe those steps:
- Wash your hands thoroughly.
- Place your index finger and thumb into your vagina. Pull the stem of the cup lightly until you can reach the base.
- Pinch the base to release the seal and pull down to remove the cup.
- Once it’s out, empty the cup into the sink or restroom.
Cleaning a menstrual cup
Two ladies sitting on mattress maintaining menstrual cup searching at the laptop
Cleaning and storing a menstrual cup well is critical.
Keeping a menstrual cup easy is essential. Every time someone removes it, they have to wash the cup with cleaning soap and water right away.
It is also an awesome idea to boil the cup in water for 5–10 mins between each menstrual cycle.
To maintain the cup from touching the sides or bottom of the pan and burning, someone can place their cup inside a steel whisk. This precaution isn’t always vital with certain brands.
It can be difficult to empty and clean a cup very well in a public restroom.
In this case, someone can wash their hands earlier than getting into the stall, then remove the cup and use a piece of bathroom paper to wipe it out before reinserting it. Some people carry a small bottle of water to rinse their cup over the bathroom.
Make sure to clean the cup nicely at the next opportunity.
Pros Of Menstrual Cup
It holds more
A menstrual cup can keep 1 ounce of liquid, roughly two times the amount of a wonderful-absorbent tampon or pad. The difference can be a comfort in your heavy go with the flow days.
You can depart it in for 12 hours
Tampons need to be modified each 4 to eight hours, depending on your float. But cups can live in longer, so they’re good for overnight protection. And once you get the hold of placing it, there’s no need to put on a backup pad or liner.
A cup may be better in advance funding, of around $25 to $45. However, one can last for many years, relying on the cup. Using a cup will in the end store cash, in comparison with the everyday buy of tampons or pads.
Many people report that a menstrual cup is extra comfortable than pads or tampons. Cups have a tendency not to cause vaginal dryness, that is a common complaint about tampons.
There are some anecdotal reports of humans having fewer or less painful menstrual cramps at the same time as the use of a cup. However, others find the opposite to be true.
You may have mess-unfastened sex
Most silicone and rubber menstrual cups ought to be removed earlier than sex. But the tender, disposable ones are designed with sex in thoughts. They appear like a diaphragm so that they’re shaped like a dome (not like the standard bell). Your associate can’t feel them, and there’s no blood to worry about.
Reduced environmental impact
Pads and tampons are usually single-use and come with lots of packaging, but cups are designed for years of use. This can appreciably reduce what number of menstrual products wind up in landfills.
Cons Of Menstrual Cup
It can cause irritation
A 2011 study discovered that cup customers had a greater irritation down there than individuals who wore tampons. The more they used it, even though, the fewer problems. It’s important to scrub your fingers earlier than putting your cup, to smooth it nicely between makes use of, and to empty it to 3 times a day.
It may be tough to discover the right match
Cups are available one of a kind sizes depending on your age, glide, and whether or not you’ve had a child. Still, finding the proper in shape can be a challenge, more so when you have a tilted uterus or low cervix. It can take a few trial and mistakes, and you can have leaks in the meantime.
Removal can get messy or embarrassing
Even in case, you locate it clean to insert the cup, putting off it may be complex. In a sit-down or squat, you need to use your pelvic floor muscles to push the cup down, then reach up and snatch the stem. Pinch the base to interrupt the seal and angle the cup slightly back to keep it from spilling.
And in case you’re in public, preserve in mind you’ll need to wash out the cup in the restroom sink. (As an alternative, one producer indicates bringing a bottle of water with you into the stall and rinsing it out, then wiping smooth with lavatory paper.)
It could interfere with an IUD
Some manufacturers don’t recommend using a menstrual cup when you have an intrauterine tool (IUD) inserted, as there’s a risk the cup may want to pull at the string or dislodge it. But 2012 observe determined no evidence of this. Still, it’s an excellent idea to speak on your health doctor before combining the two.