Who doesn’t want to live life happily and look younger? But the main fact is none maintain the diets and the rules to be younger forever. Here some tips to stay younger forever-
Burgers and cupcakes are delicious, but a study published in Nature Communications journal confirmed that caloric restriction is way more beneficial for keeping a fresh and youthful look. The food that works as anti-aging – Papaya, Blueberries, Broccoli, Spinach, Nuts, Avocado, Sweet potatoes.
Rack Your brain
Scientists from Rutgers University discovered that learning boosts the number of neurons you have, which helps your brain stay younger. And this type of neuron can be increased any mental activity you like from reading books to learning foreign languages. So the more active your brain works the slow the aging process is.
It doesn’t matter if it’s sunny or cloudy — unfortunately, UV rays are always there waiting to damage your skin. They not only break down elastin but also cause other skin problems like wrinkles and an uneven skin tone. USing sunscreen improve the skin texture.
A study from the German Center for Neurodegenerative Diseases came to a fascinating discovery: dancing is one of the most effective types of exercise to reverse the aging process!
Go to sleep earlier to look younger
Having a steady sleeping regime is extremely important for your inner and outer health. If you sleep earlier you will be more productive, will get sick less often, could live longer, will be less cranky and look younger.
Add more vitamin in your Diet
Believe it or not, antioxidants are extremely important for our looks as they prevent free radicals from damaging the cells in our bodies. And vitamins provide those antioxidants in our body.
Drink more tea to look younger
Bad news for all the coffee lovers out there! A recent Israeli study found that tea drinkers live longer. Drink 4-6 cups of black tea or 3-6 cups of green tea regularly and see the results.
Spend your time with the people you like
The other secret to staying young is having people you love and appreciate around you . Research proved that people who lived in a safe and friendly community have longer telomeres. Another study conducted by the scientist shows that people who are married or maintain old friendships grow older slowly than others. That does not mean that you have to be friend with everyone. The study also says that you only 6 people to be happy
Manage your stress level to look younger
As it turns out, one of the main things that can significantly shorten your telomeres is stress. Luckily, there’s a solution for all your worries: meditation. Scientist discovered that regular meditator has longer telomeres than any other people on their age. So pick the meditation technique you like and go for it.